Both Ashwagandha and Kratom are potent botanicals that are widely used for their numerous health benefits. Ashwagandha is one of the prominent Ayurvedic herbs which is used as a supplement and medicine in the Western world and India, respectively.
What Is Ashwagandha?
Ashwagandha is an organic adaptogen that is used by many people to relieve work-related fatigue and stress. Research has shown that the root of Ashwagandha has numerous health benefits, including the ability to lower the levels of blood sugar, enhanced cognitive functioning, and anxiolytic properties. As a supplement, its powder is used as a general tonic. This means that it can be used to treat various types of temporary and chronic conditions.
How Does Ashwagandha Work?
Its root extracts are used as a powerful antioxidant. It is beneficial in fighting the free radicals within the major organs and brain, thereby resulting in reduced oxidative stress and cell damage. The extract of this plant is used in strengthening the immune system. Furthermore, Ashwagandha is a herbal supplement that has potent anti-microbial properties that makes it useful in eliminating harmful bacteria such as salmonella that causes food poisoning. It is also known for its potent anti-anxiety properties. This is one of the common traits that this herb shares with kratom.
Ashwagandha Kratom Dosage
The efficacy of Ashwagandha depends on multiple sources.
- Its users are advised to take one or two doses of Ashwagandha before mixing its powder with kratom powder.
- 100-200mg of Ashwagandha will be adequate for you is you are taking it to potentiate other compounds.
- Seasoned users report that they get the desired results when they consume large doses of Ashwagandha.
- The recommended dosage of Ashwagandha is 6,000mg.
If you are planning to stack kratom powder with Ashwagandha, you should start with a small dose of Ashwagandha and mix it with a moderate dosage of kratom. Having the right combination of Ashwagandha and kratom powders can help you in reducing inflammation and stress. The powder obtained from the roots of Ashwagandha can be used to prepare herbal tea. To make this tea, you should put two teaspoons in a jug of boiled water, mix it, and then allow the mixture to about for about sixteen minutes.
Factors Considered Before Stacking
You should always remember that high doses of kratom can produce adverse effects. Some of the undesirable effects associated with high doses of kratom include
- erratic heartbeat,
- vomiting diarrhea,
- stomach cramp,
- and agitation.
Also, Ashwagandha has some nasty effects like stomach ulcers, nausea, or vomiting. Long-term users experience most of these effects. The chronic use of this product is not recommended. Kratom users are advised to use natural herbal mixtures like kratom akuamma and cat’s claw to increase kratom bioavailability. Kratom ad pickle juice herbal mixture is also recommended.
Common Side Effects of Ashwagandha
This herb is known for causing gastrointestinal distress. Other side effects include nausea, vomiting, diarrhea, and stomach issues. The good thing is that they disappear naturally over time. The problem of gastrointestinal distress and its symptoms can be reduced by taking Ashwagandha powder with meals. Individuals having ulcers should avoid taking this product.
What Is The Difference Between Kratom Ashwagandha?
Kratom is not the same as Ashwagandha, but they share some common traits. For instance, both have powerful anxiolytic properties, and they can also be used to enhance mood, but there are some differences when it comes to their effects.
Ashwagandha belongs to the tomato family, whereas kratom hails from the coffee family. Kratom is, therefore, a herbal stimulant, but Ashwagandha is known for its roots and berries. Some companies have been using Ashwagandha berries to make medicines. The Kratom plant has robust leaves that contain beneficial anxiolytic alkaloids. Both Ashwagandha and kratom powder can be used to brew herbal tea, but it kratom that can induce psychoactive and euphoric effects.
Can One Mix Kratom and Ashwagandha?
There is no problem with mixing the two products. The powders of the two plants are useful when combined. However, first-time users are advised to practice moderation when taking their first doses.
Can Ashwagandha Potentiate Kratom?
The answer to this question is a resounding yes. Scientific evidence is yet to confirm that Ashwagandha can be used as a kratom agitator. However, it is known for potentiating the potent effects of other herbs or anxiolytics, which affect GABA. You should be very careful when measuring the two powders before taking your dose because kratom potentiation is dose-dependent. Kratom users should research more on the appropriate dosage if they have to take the two powders in conjunction with each other.
Ashwagandha Vs. Kratom-Which is More Potent?
It is not easy to quantify the effectiveness of these herbs, but both are impressive in their ways. For example, kratom is known for providing a long-lasting energy boost, increased sociability, and improved mood. You can also use it to induce sedation and relaxation.
- On the other hand, Ashwagandha does not produce sedative effects unless it is used in conjunction with sedative medications. It is neither euphoric nor hypotonic. The only part of Ashwagandha that is psychoactive is the root.
- Research has shown that Ashwagandha is useful in fighting depression, managing blood sugar, and symptoms of cancer.
Other studies have shown that Ashwagandha is effective in reducing inflammation and suppressing cancer cells. Kratom being anti-inflammatory can cause heart palpitations and high blood pressure in individuals having preexisting heart conditions. Both Ashwagandha and kratom share some common traits like relieving stress and helping people to relax.
Breastfeeding and pregnant mothers should also avoid using Ashwagandha because it can produce undesired or harmful results. This product helps regulate the levels of thyroid hormone, but it is not recommended for individuals using medications for thyroid hormone.
From our discussion, it is clear that Ashwagandha has numerous benefits. It is also useful in potentiating the effects of anxiolytics and other herbs. A combination of kratom and potentiating powder is safe for use. The product made by combining the two powders helps relieve stress and anxiety. Kratom users should be cautious when measuring the two powders to make sure that they use the right dosage.